How Supplements And Multivitamins Impact Your Menstrual Cycle

There's nothing more devastating for a woman to be visited every month by a rather painful and messy visitor: her menstrual period. Most women may experience it regularly on a once a month basis while others would be quite irregular, but no matter how often it comes women would always have to undergo every month of that change in her body that would sometimes result to pain and discomforts. And since menstruation is already part of a woman's biological and physical well-being, one has no choice but to accept it and handle it with comfort measures, and of the most effective ways would be taking vitamins and other supplements on a daily basis.

The abdominal cramps that one feels every time one's period is nearing or when one is at her period is clinically called dysmenorrhea. While most women would feel the cramps about a few days before their period, others still feel it during or even days after menstruation. The uterus is a hallow-shaped organ just under the woman's abdominal area that serves as the baby's womb during pregnancy ad this is what contracts before a woman's menstrual period and is the cause of the discomforts. The contractions causes the blood vessels to strengthen and compress its blood supply and blood vessels which then causes it to lack in oxygen, which becomes painfully stronger the more contractions are made. Since all of us have different pain tolerances, some women can stand stronger pain intensities while others cannot even stand the feel of the first sensations of pain. A diet that it rather poor in vitamins B6, vitamin E, calcium, and zinc, is seen to be more at risk for a lower pain tolerance. Which is why taking a great multivitamin on a daily basis will greatly improve your pain tolerance and will give you lesser discomforts before your menstrual period.

Mood swings come naturally when a woman nears her menstrual period because of the imbalanced and out of whack hormones inside her body during this phase. One could say that emotions such as irritation, anxiety, and depression are just common moods that one gets into just minutes before feeling happy and carefree. Vitamin B6 and vitamin E will effectively help one improve one's mood especially during menstrual periods.

Irregular menstrual cycles could be disturbing for some women, and this is not considered normal at all. These irregularities in menstruation could be something that results from stress, some hormonal imbalances, depression, and sometimes weight issues.

It is important that one must understand that a daily dose of multivitamins do not just improves menstrual cycle regularity but it also helps the body with its overall well-being, keeping one healthy in every way. To learn about vitamin Vivioptal Capsules, click here.